Complimentary 30-Minute Hope Workout: COVID-19 Edition

 

In an attempt to Be of Service and share our expertise and experience, we’d like to take this opportunity to provide you with this Complimentary Recoveryfit workout:

• 30-minutes
• Scaled for all abilities
• No equipment needed
• Professional video instruction
• Yes…you read correctly…It’s TOTALLY FREE

The Recoveryfit program is aligned with the Core Principles behind the 12 steps of recovery and the principle behind Step 2 is Hope

Hope: An optimistic attitude of mind based on an expectation of positive outcomes

When the solution to a difficult situation doesn’t seem apparent, it’s easy to become Hopeless. I think most would agree that the COVID-19 pandemic would fall into that category. So right now, HOPE is more important than ever. But Hope must come with ACTION otherwise it could end up being False Hope. I can hope for peace and serenity during these difficult times but what can I do to bring this into reality? I need to get into ACTION!

But what actions can I take to foster Hope? Well hope starts with shifting our attitude to one of optimism. This will include seeing the good in every circumstance. What are some positive things that may come as the result of this situation that I see as negative? Quite often there are unforeseen positive effects that come from challenging and even tragic events….but I have to identify and acknowledge them. This is not always easy!

Once I’ve been able to identify the positive consequences, which may have otherwise never happened except under these unprecedented conditions, I start to develop Hope. I start to focus on the good that can come from this situation and expect more Positive Outcomes. When I shift my actions and attentions to the positives then I can live in Hope while spreading this hopeful energy to others. Together we can overcome and emerge stronger than ever before. This is Hope!

So let’s get moving! Physical activity can reduce stress; increase mood, energy levels, better sleep, self-esteem, and immune response. The shift in perception that may come as the result of my actions will allow me to identify the “good” in this unwanted situation. Let the Hope that you experience through your actions inspire you and others.

But what to do and how to do it? Let us help you.

Workout Instructions

Build Hope through your action and experience the hope that comes from diminishing exercise times. Once you’ve done 90 seconds of each exercise, then you should have an expectation (HOPE) that you can now do 60, 40, & then 20 seconds of the same exercises.

Perform each of the 5 exercises for:

• 90 seconds with 30 seconds rest in between exercises & 1 minute rest in between Rounds
• 60 seconds with 20 seconds rest in between exercises & 1 minute rest in between Rounds
• 40 seconds with 20 seconds rest in between exercises & 1 minute in between Rounds
• 20 seconds with 10 seconds rest in between exercises and then cool down
• 30-minute total workout

Watch these brief instructional videos, get into action, and feel the benefits of the recovery-based physical activity of Recoveryfit.

Each video demonstrates beginner, intermediate, and advanced levels of the same exercise so choose what works for you and your clients

Exercise #1: Walk-ups